Training logs on Heia Heia |
Lots of the boys enjoy running, and so I thought I would have a go. It’s a way to get out and do some cardio/legs training without needing to involve a single other person or any complicated kit. So last night I began with a short circular run up and down the river, alternating between walking and running. I rather enjoyed it, but I need to prove to myself that I can keep it up regularly. I already have most of the kit I need, in that rowing kit serves well as running kit. But I will need to invest in some better shoes if I am to keep doing it more seriously. So I’m going to build it up over the coming weeks, gradually increasing the ratio of running to walking. I also like the idea of doing interval training, to make it more interesting. And if I still enjoy it, I’ll invest in new trainers. This will also hopefully keep me doing it, as I won’t want to waste the investment!
The Wi fit tells me it hasnt seen me for 12 months and have put on half a stone - do I need some tips?
ReplyDeleteDo I heck. I have no shame.
Good article in CB about The Backs.
Hmmm... I see you blanked out my name but someone might recognise me from my picture :-)
ReplyDeletePlease stop, you're wearing me out just reading it. I remember running a weekly cross country in my youth and feeling wonderful all the next day. Now it would kill me.
ReplyDeleteBTW Amy, I liked your article in Canal Boat. Are you planning to be another Bones?